Compass

How to take care of someone with depression while looking after yourself

Millions of people will suffer from depression at somestage in their lifetime. When the Black Dog enters a person's life, it also moves in with their loved ones - who may not have the tools to help and support the sufferer while looking after their own wellbeing.

Living With A Black Dog is Matthew and Ainsley Johnstone's must-have guide for the partners, family, friends and colleagues of people suffering depression. It includes practical advice about recognising the symptoms of, and how to manage, a Black Dog.

Matthew and Ainsley also provide tips on self-preservation for carers, so they don't come to adopt a Black Dog of their own.

A companion book to I Had A Black Dog. Living With A Black DOg is a moving, thoughtful and often amusing guide for people supporting someone who suffers from depression.