From Problem-Talk to Solution-Talk
Shifting from problem talk to solutions talk can transform the way we approach mental health and personal growth. Problem talk often centres on what has gone wrong, why it happened, and who or what is to blame. While acknowledging issues is sometimes necessary, excessive focus on problems can create a cycle of negativity and hopelessness.
In contrast, solutions talk highlights positive possibilities, strengths, and paths forward. Known as a solutions focus, this method encourages discussions about what is working or might work, rather than dwelling on what went wrong. It offers a proactive, uplifting mindset that can lead to quicker results and a stronger sense of hope.
One of the benefits of focusing on solutions is that it invites people to become active collaborators in their own progress. Instead of feeling stuck, individuals can visualise concrete steps towards change. For example, a therapist might ask a client to identify small successes or moments when the problem is less intense. This helps the client see that they already have useful resources and coping mechanisms, setting the stage for bigger breakthroughs.
What is the difference between problem talk and solution talk?
Problem talk zeroes in on causes and consequences of issues, often reinforcing a sense of stuckness. Solution talk looks forward, identifying strengths, untapped resources, and specific actions that pave the way for improvement. This forward-thinking lens fosters a more positive outlook, enabling people to envision and work towards a better tomorrow.
The SFBT Shift
This shift is at the heart of Solution Focused Brief Therapy (SFBT), an evidence-based and practical approach used for a variety of mental health concerns, including anxiety and depression. Its emphasis on strengths and a preferred future helps clients stay motivated, engaged, and solution-focused. If you’re looking to incorporate these principles into your practice or personal life, exploring Solution Focused Brief Therapy Courses can be an excellent first step.
SFBT is recognised for its effectiveness in time-sensitive contexts, making it a popular choice among front-line mental health services across Australia. By concentrating on a future free from the burdens of past difficulties, individuals can feel more energised and prepared to make meaningful changes in their daily lives.
Shifting from problem-focused thinking to a solutions-oriented perspective not only brightens the path to progress but also invigorates clients, therapists, and anyone seeking meaningful change. Rather than remaining entangled in past regrets, the solutions focus shows that hope and tangible growth are always within reach.