EMPOWERING TEAMS | In-house Training

In-house training: If you have a group of staff we can arrange training at your workplace. Email us.

Building a Resilient and Mentally Healthy Workforce

This one-day workshop is designed to assist professionals in corporate, business, and organisational settings in acquiring effective strategies to enhance resilience, reduce stress, and prevent burnout. The focus is on delivering practical techniques that can be applied in the workplace, within teams, and in personal life to create a healthier and more productive work environment. The workshop emphasises stress management strategies that can be implemented in real time, with colleagues, and as part of an overall approach to workplace well-being.

Establishing psychological safety is critical for any organisation aiming to foster a positive, high-performance culture. This workshop offers a holistic, proactive approach to embedding sustainable self-care and stress-reduction practices that align with both individual well-being and organisational goals. It provides participants with tools to manage stress, build resilience, and ensure long-term effectiveness in the face of daily work pressures, mitigating the impact of stress-related challenges like burnout. The workshop also addresses the importance of a mentally healthy workplace and its connection to improved team dynamics and performance.

Scientifically-backed methods from Cognitive Behavioural Therapy, Interpersonal Neurobiology, Systems Theory, and Stress Management, the workshop covers the following topics:

• Understanding how stress and burnout impact the brain and nervous system, influencing decision-making, productivity, and team dynamics.
• Recognising stress contagion and its ripple effects on team performance and company culture.
• Defining workplace stress, burnout, and secondary trauma, and learning how to recognise these challenges within your team.
• Developing a personalised toolkit of stress-reduction techniques that can be implemented immediately.
• Practical strategies for managing stress in the moment and preventing long-term burnout.
• Techniques to support team members, enhancing collaboration and fostering a resilient organisational culture.

This workshop combines a strong knowledge base with interactive exercises, providing participants with immediate, actionable strategies to sustain their well-being and improve workplace dynamics. Attendees will leave with a personalised toolkit that can be applied to improve their personal effectiveness and create a more resilient, cohesive workplace.

Audience: Professionals in corporate, business, and organisational settings that acquirie effective strategies to enhance resilience, reduce stress, and prevent burnout in themselves and their staff.