Keep Calm Cards

Do you work with people who expericence anxiety, worry or stress?

Are you looking for easily accessible strategies that you can teach in session, and clients can use in their everyday life?

Designed for ease of use, the cards are colour coded for a quick reference for choosing strategies that soothe the body, and strategies that ease the mind.

For those outside of the counselling field, these cards help you take control of anxiety and stress by guiding you through easy step-by-step instructions.

Developed by Dr Kate Owen a Clinical Psychologist and Clinical Family Therapist with nearly 20 years experience working in mental health.