Attachment Theory is a lifespan model of human development emphasising the central role of caregivers (attachment figures) who provide a sense of safety and security.
Attachment can be defined as a deep and enduring emotional bond between two people in which each seeks closeness and feels more secure when in the presence of the attachment figure. The initial and perhaps most crucial emotional bond forms between infants and their primary caregivers. The attachment figure is viewed as a 'safe haven', and their role is to be responsive to the infant's needs by promoting feelings of security.
There are distinct attachment styles in children and adults, such as seeking closeness or distance with the attachment figure when distressed or threatened. The four main attachment styles are secure, anxious, avoidant and disorganised. Our guide to attachment styles in children covers each style in more detail, along with what they mean for therapeutic practice.













