This workbook is the ultimate sidekick to ‘Hey Warrior’ and ‘Ups and Downs’. Use it to help guide you through your ups, downs, and everything in between. Remember, all the brave you’ll ever need will always be inside you, and anxiety won’t change that a bit.
Jam-packed with practical activities, powerful strategies, and clever little life skills, this workbook will help kids wrangle anxiety, build their brave, and navigate their big feelings (waaay easier when they have the guide!).
It’s playful. It’s practical. It’s got warmth, humour, and loads of heart. Best of all, it will guide kids through their ups, downs, and everything in between, all while supporting them to explore their feelings, build self-awareness, and find what works for them.
The more kids can understand why they feel the way they do, and how those feelings influence what they do, the more they can meet those feelings with compassion, confidence, and clarity.
Because all kids can do amazing things with the right information.
Specifications
Medium | Pbk | 28 pages |
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Author | Karen Young |
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